Road to My First NPC Women’s Physique Competition

Several months ago when I turned 40, I made a committment to myself that I would compete in another NPC (National Physique Committee) event sometime during the year.  I’ve competed in the 20-30 year old division as a bodybuilder and in the 30-40 year old division as a figure and bikini athlete. So now that I am in the 40+ Master’s category, I decided to give the Women’s Pnysique division a try.

NPC Women’s Physique

NPC_Womens_Physique_Front_Pose_1

The NPC Women’s Physique Division combines grace, beauty and overall muscle definition.  This division is ideal for the woman that has too much muscle to be competitive in Figure or Bikini but does not want to gain the amount of muscle needed to move to Women’s BodyBuilding. 

Women’s Physique is judged on the following criteria:  Symmetry, shape, proportion, muscle tone, poise and beauty flow.  Physique assessment and comparison take place during prejudging. Physique should display all of the above criteria without compromising femininity, beauty/flow of physique, etc. While all types of physiques are considered when it comes to height, weight, structure, etc.  Excessive muscularity is scored down accordingly.

Me and Sarah

I am aiming to compete in the 2013 NUTRITION COMPANY  Denver BB/FIG/BIK/PHYS Championships, at River Point Event Center, Denver, CO on March 10th. I am 6 weeks out from this show and have been training for it for about 4 weeks.  Over the next several weeks, I will be posting my training regime, diet, progress pictures and mental health status :-) .

Please follow me on this short journey…I’m excited to see the end results over the next 6 weeks of hard work in and out of the gym.

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What’s Wrong with You?!

 Yes, I Workout. Eat egg whites cold. Hide peanut butter from myself. Have a chicken breast in my purse. Carry a gallon jug. I’m a hardbody.”

I’ve been weight training for 25 years. I started because it was required for high school PE, of all things! But from the moment I first realized I had a tiny bicep, I was hooked!

About seven years ago, people in the gym started asking me if I competed.

“Sure, I compete!” I said. “I compete in marathons, in softball, in triathlons …”

“No, no no,” they said. “Compete in bodybuilding!”

Bodybuilding?!

[In fake Ah-nold voice] “Yes, I am a body-builda.”

“No, of course not! What’s wrong with you?!

Someone once told me that in order to compete in bodybuilding, I’d need to eat the same thing at the same time every day. No cookies.

No cookies?! That sounds awful! What’s wrong with you?!

Then they showed me a magazine that had a smiling, athletic woman on the cover [Monica Bryant]. She looked nothing like the screaming mass monsters in the men’s magazines. And I thought, “Hmmm … I wonder if I could look like that.”

I had no idea how to begin preparing for a bodybuilding competition. I couldn’t afford to hire a trainer or a coach, so I spent hours and hours of quality time with my friend … GOOGLE. I read everything I could find on how to prepare for a bodybuilding show.

I learned that the most important thing is diet. Bodybuilders turn their bodies into lean, mean, fat burning machines. I needed to find a diet that would strip the fat off my body and leave the muscle. The diet I created consisted of only six food items: chicken, tilapia, oatmeal, sweet potatoes, eggs and green vegetables.

I ate the same thing at the same time every day. No cookies.

It was awful! I had no energy! Even getting up to use the restroom was a chore. And to top it off, I was forcing myself to drink a gallon of water a day. That’s a LOT of trips to the restroom!

I kept asking myself, “Are you crazy? What’s wrong with you?!

I followed this diet for three LONG months.

In addition to the diet, there are a few other things required for bodybuilding competitions.

I’m sure you’ve all seen pictures of oiled up, muscular men standing on stage, wearing tiny scraps of material. Well, for Figure, which was the division I was going to compete in, a suit was required as well. It looks similar to a bikini.

I researched suits and found some I thought were pretty. I was shocked to discover that the cheapest ones were $200! And that was for the plain jane suits! The sparkly, bedazzled, blingy suits that I really liked were upward of $700! Outrageous! Who in their right mind would spend that kind of money on two tiny scraps of material that barely even cover the essentials?! What’s wrong with you?!

I finally had a suit made that I liked – and could afford. When it was finally finished, I was so excited to try it on! But when I looked at it, I wondered where the rest of it was. Even Baywatch had more material than that! As my Grandpa would say, “It looks like they ran out of goods!”

I learned that in order to get the tiny scrap of material to stay in place, I actually had to GLUE it to my body! I bought a special kind of glue, fittingly called, “Bikini Bite.” But there wasn’t much bikini to be bitten!

In addition to the bedazzled suit, Figure competitors wear high heels on stage. I’m not talking about just any high heels. I’m talking about clear, 5″, Lucite high heels! No, these aren’t for the latest pole dancing craze, although they probably could be!

When my shoes arrived in the mail, I tried them on and immediately fell over. I was an athlete and needed some practice walking in heels.

Finally after three months, it was almost time for the show. I learned that I needed to get painted an orangey-brown tan color a day or two before the show. The tan shows off musculature better than a natural skin color.

Two days before the show, I got painted. Yes, painted. With a foam brush. I’m sure you’ve seen them and used them to stain your deck. Ninety-nine cents at Home Depot! When I was finished getting painted, I resembled the color of an Oompa Loompa. I looked in the mirror and said, “What’s WRONG with you?!

In order for the tan to dry, it needs to freeze on the body. That meant that I had to freeze. I stood in front of a fan (NAKED) for nearly two hours, shivering, waiting for the tan to properly adhere to my skin. That’s the not the worst part, though. The worst part is that once you have the tan on, you can’t get near any water because it takes the tan right off. This makes for some interesting and challenging situations in the bathroom, let me tell ya! Hey – you try brushing your teeth without splashing any water anywhere!

Finally is was the day of the show. When I arrived backstage, I was so excited to see that everyone looked just like me! There were a bunch of lean, Oompa Loompas with tiny scraps of material glued to their bodies, tottering around in high heels. I fit right in!

There was NOTHING wrong with me.

And from the moment I stepped on stage and the judge called out, “Quarter turn to the right!”, I was officially [in Ah-nold voice] a body-buildah

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Kelly’s Workouts – Week of October 22nd

I’ve been slightly out of commission over the past couple of months due to a lower back injury.  It’s been very frustrating because just when I start to feel better, I do something (usually while lifting weights) to set myself back again. Running and other types of cardiovascular exercises don’t seem to bother my back but squats, deadlifts and bent over rows might be a thing of the past :-( .

Cable Flyes

Here’s my workouts this week:

Monday: Chest and Triceps45 minutes on the Elliptical Machine

Tuesday: Back and Biceps – 30 minutes on the Elliptical Machine

Wednesday: Shoulders and Abs – 55 minute Run on the Treadmill

Thursday: Legs – 55 minutes on the Stairclimber

Friday: Chest and Triceps – 50 minutes on the Elliptical

Saturday: Back and Biceps50 minutes of Intervals on the Treadmill

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Kelly and Todd’s Workouts – Week of September 17th

 Clean Eat Education :: Eating Before a Workout

Todd Working Lats in the Morning

It’s a question we all ponder through the course of our fitness journey – Should I eat before a workout? Should I train on an empty stomach?  The quick answer… EAT BEFORE YOU WORKOUT! There is quite the controversy regarding the answer to this question online, among fellow trainers and among fitness fanatics. If you are a morning exerciser, this really pertains to you. For those of you that workout later in the day, chances are you are well nourished prior to your workout, but just in case, please read on…

Your body has been working through the night, burning carbohydrates, fats and proteins to carry out the restorative process that is: sleep. 

 As you awake in the morning, your body yearns to be fed – your metabolism has dipped below the fat burning zone and into the muscle burning zone due to lack of food. This is reason enough to eat as soon as you can! When you couple this phenomenon on top of your desire to shed pounds, it becomes apparent that if you are already burning muscle for energy when your body is almost at rest (when you first wake), think about how much more muscle your body will have to burn to generate enough energy to power through a workout or cardio session. A whole LOT! Can you afford that… NO!

Keep your muscle and eat a little snack of 100-200 calories prior to exercising in the morning and your body will thank you for it! 

Stay tuned… I will be discussing great options for what to eat prior to a morning workout soon!

Weekly Workouts:

Monday: 60 Minute Power Walk Outdoors

Tuesday: 60 Minutes Elliptical / 30 Minutes Legs

Wednesday: 60 Minutes Outdoor Bike Ride / 60 Minutes Back and Biceps

Thursday: 60 Minutes Elliptical / 60 Minutes Chest and Triceps

Friday: 60 Minutes Power Walk on Treadmill

Saturday: 60 Minutes Elliptical / 60 Minutes Shoulder and Abs

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Kelly’s Workouts – Week of September 10th

  • Sunday: Back and Biceps / 60 Minute Treadmill Run
  • Monday: Chest and Triceps / 60 Minute Treadmill Run
  • Tuesday: Off
  • Wednesday: 60 Minute Elliptical Workout
  • Thursday: 60 Minute Elliptical Workout
  • Friday: Shoulders, Biceps and Triceps / 45 Minutes Elliptical / 5K Fun Run (Weld County Commissioner’s Cup)
  • Saturday: Legs (focus on Quads and Calves) and Abs / 30 Minute Stairclimber and 30 Minute Elliptical

    Kelly – Bicep Curls

What did you do for workouts this week?

 

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