Sunday: Stability Ball Workout (3 Rounds)

Stability Balls

30 Reverse Leg Lifts, 30 Push Ups (feet elevated on ball), 30 Ball Hand Walkouts, 30 Dumbbell Flyes (back supported on ball), 30 Crunches, 30 Lying Hamstring Curls

Cardio: 60 minute Bike Ride (10 miles) – Both Todd and Kelly

Monday: 30-20-10 Workout Circuit

Frog Crunches, Reverse Crunches, Side Crunches, Handstand Push-Ups, Bicep Curls, Tricep Dips (30 Reps, Repeat – 20 Reps, Repeat – 10 Reps)

Cardio: 60 Minute  Power Walk – Kelly  / 1 mile trail walk - Todd

Tuesday: 99 Countdown Workout

99 Jumping Jacks, 99 Crunches, 99 Second Wall Sit, 99 Leg Lifts, 25 Push-Ups (Repeat each with 88 reps, 77 reps, 66 reps, 55 reps, 44 reps, 33 reps, 22 reps and finish with an 11 minute run). Todd added 15 minutes of Calf Raises

Cardio: 45 minutes on the elliptical – Both Kelly and Todd

Wednesday: No Strength Training Today

Cardio: 60 minute outdoor jog (in 95 degree weather….I DIED!!!) – Kelly  / Todd – used the heat as excuse to do NOTHING!!!

Thursday: Thigh Pyramid – 3 Rounds

10 Split Squat (each leg), 20 Regular Squats, 30 Lunges, 40 Toe Touches, 50 sec Wall Sit, 100 Jumping Jacks, 50 sec Wall Sit, 40 Toe Touches, 30 Lunges, 20 Regular Squats, 10 Split Squat (each let)…Repeat twice.  Todd added 15 minutes of Calf work afterwards.

Cardio: 60 Minutes on the Elliptical – Kelly / 45 Minutes on Elliptial -Todd

Friday: Shoulders and Abdominals

Smith Machine Military Presses, Smith Machine Upright Rows, Dumbbell Lateral Raises on a Bosu Ball, 45# Plate Front Raises, Reverse Flyes, Oblique Twists, Weighted Reverse Crunches, Ab Rollouts with Wheel and Regular Sit Ups (3 sets of each).

Cardio: 900 Meter Freestyle Swim – Both Kelly and Todd

My Mermaid Husband